today in black history

April 18, 2024

Hampton University (Institute) was founded on this date in 1868 in Virginia to educate newly emancipated Blacks.

"Food for the Soul!" Jan. 22-24th Retreat

POSTED: December 13, 2009, 5:31 pm

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Sandra DaleyI had to remind you that your weekend retreat will not only feed your soul but it will also delight your palate...

I have designed a great menu for you! My friend and food guru, Maria, willPasta prepare and present dishes that are healthy, comforting, and wildly tasty. Here's a sample:

  • An assortment of fragrant herbal and black teas, coffee, and steaming hot chocolate
  • Sandra's Exotic Berry Cobbler
  • Fresh winter fruits
  • Graze on blue tortilla chips, tomato salsa, garlic hummus...
  • Assorted salad greens, cherry tomatoes, cucumbers with slices of rosemary grilled chicken
  • Assorted Greek yogurts
  • Pitchers of water with fresh tart lemons or sweet orange slices
  • Pasta with winter root vegetable sauce
  • Grandma's Carrot Cake
  • Roasted Vegetable quiche
  • Butternut squash soup
Be sure to let me know if you have any allergies...

Also, on Saturday night, we will enjoy an assortment of wines from Harlem Vintage. There will also be fresh juices and water...a great time to de-stress before dinner.

With each day, the universe assures me that this will be an amazing weekend and will deliver on the promise of making a difference in your life. Contact me if you need support with the payments...

Are you ready to answer the question: What does life expect from me? This retreat is for women ready to move past fear and live 2010 in unique and full expression.

It will be 2 days of tempering and refining your spirit. Start your day with yoga, a healthy, delicious breakfast designed for you, and later, sit with other women to discuss the tools and materials needed to forge past your obstacles. In your private room, jot down thoughts in your soulsmithing journal. With 2 days of intensive workshops, camaraderie, and support, you are sure to be girded and ready to take your life and ventures to the next level.

Space is now limited. Click here register or RSVP.

If you have any questions or need additional information about registering, contact Sandra at: or visit

Thank you for your valued attention and response, and I look forward to enjoying an inspiring weekend with you.

4 Evergreen Drive userimages/evergreen_front-165x111(2).jpg
Shandaken , NY 12480
* 2.5 hrs. by bus outside the city. Take a'll be there before you can say "...escape the hustle and the bustle..."

January 22, 2010 at 4:00pm
January 24, 2010 at 12:00pm
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$525 if you decide to share your room with a friend and $625 for single occupancy.

Act Now! There are only a couple of rooms left. Don't be shy, ask about a payment plan or some arrangement.

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